Where do you need help?

Are you sensitive? Feeling isolated? Confused?

Some of us pick up so many signals from those around us that we have difficulty discerning what feelings belong to us. Making others happy, or at least more comfortable, becomes a priority over our own well being. This can lead to thoughts that we have no control over our life or that our needs don’t matter. Maybe you’re an empath, a highly sensitive person, or in a codependent relationship. I can help you find clarity, develop new skills, and connect to your power.

Gaining deeper self-understanding

How do we determine clear boundaries on what is ours to do and what is others’ work? We begin with opening to self understanding, care and love. When we befriend ourselves, we gain courage and clarity. Tuning into ourselves and articulating our needs, desires, and dreams, creates connection with others. We first attempt to express ourselves with our parents or caretakers. We created strategies depending on how they responded. The strategies that worked as a child are no longer effective as an adult. We can now learn to turn inward, remembering who we are. Our inner wisdom leads us to more certainty and joy. Building a trusting and kind relationship with oneself spills over into our relationship with others. It’s okay to need what we need. We deserve to be loved!

Parent coaching

Frustrated that your child is not listening? Adults and children alike don’t willingly listen when being told what to do. Would you like to change this conflict into a win-win scenario? The energy and emotions behind the words and actions speak louder than the words and actions themselves. Children respond to this energy. We cannot control our children, but we can make choices about the words we speak and the actions we take. We do this by being mindful of what is truly happening internally when we want to scream because our child still has not cleaned her room or finished homework. Mindfulness slows us down and leads to a response that will be heard. This is the focus of my work with parents. Listen to your own internal wisdom. Bring your honesty and vulnerability to join your child on the same team. Win-Win.